Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.

Spectrum High Heat Refined Safflower Oil provides monounsaturated fats, is light and neutral tasting, and perfect for high-heat searing and frying.

Earth’s Best Organic® Baby Food, 1st Apples for babies 4 months and older is certified USDA organic, and contains no modified food starch, artificial flavors or colors. Because it is organic it is produced with ingredients not treated with potentially harmful synthetic pesticides.