Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.

Spectrum Refined Sesame Oil adds a mild sesame flavour and fragrance to your favourite stir-fry meals. Concentrates flavours and gilds them with smoky sweet intensity as they meet the searing heat. Our expeller pressed Sesame Oil is gently refined, making it an excellent choice for those Tuesday night stir-fries.

Made with organically grown ingredients, Earth’s Best Organic® Apples & Blueberries Baby Food is produced with fruit not treated with potentially harmful synthetic pesticides. Introduce your baby age 6 months and older to this exciting flavor combination.