Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.

There's nothing better than garden-fresh organic broccoli paired with garlic and onions in a rich, velvety vegetable stock. It's a satisfying country-style soup with the authentic taste of homemade. Enjoy alone or mix with sour cream for a quick, garden-fresh vegetable dip.

A blend of floral chamomile, aromatic citrus and sweet peaches give this brew a decadent peaches and cream flavor. Savor it both hot and iced.